5 DAY/4 NIGHT FULL WELLNESS PROGRAM
Schedule
Saturday: Arrival / Orientation (D)
Sunday: Guided exercise (yoga or pilates) and meditation, a session with a naturopathic practitioner for health assessment/goal setting, swimming pool, hammocks, and massage.
Monday: Guided exercise (yoga or pilates) and meditation followed by 4 x 45-minute module training course including the following:
- Intro to holistic wellness; mind, body, spirit
- Detoxing: home and body. Lifestyle, exercise, sleep, fasting, and green drink smoothies
- Spiritual Health-inspiration, beauty, and connection with a higher power
- De-stressing: Potent Acupressure Points, tapping, herbs, nutrition, and more
Tuesday: Guided exercise (yoga or pilates) and meditation followed by a 45-minute nutrition class focusing on choosing healthier foods and super-foods. This is followed by a 1/2 day practicum on preparing delicious healthy meals using healthy procedures. There is plenty of time afterwards to relax at the pool or explore the nature trails.
Wednesday: Guided exercise (yoga or pilates) and meditation followed by a 45-minute nutrition class focusing on digestion and probiotics. This is followed by a 1/2 day practicum on preparing wellness supplements including healing drinks/teas, probiotics, and detoxifying drinks. There is plenty of time afterwards to relax at the pool or explore the ornamental and edible plants in the beautiful tropical gardens.
Thursday: Departure for a 5-night package. Transfer to Belize City for airports/connections to the beaches… or optional additional days at the Maya Mountain Lodge.
